Blog

  • Smarter Makeup Choices

    May 27, 2014

    Ladies, we’ve all heard the expression “beauty is pain”. But I, for one, have never heard anything about beauty...

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  • 7 ways to naturally lower your blood pressure

    May 26, 2014

    Little known fact: May is National Blood Pressure Month. Another fact is that high blood pressure is often referred...

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  • What’s in an ND’s fridge?

    April 26, 2014

    One of the most popular questions I get asked is “what do you eat?” I’m not sure why this...

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  • 3 Ways to De-stress Your Morning

    April 15, 2014

    My article was featured on Dr. Manon Bolliger’s website.

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  • TO DIET, OR NOT TO DIET…?

    March 20, 2014

    Let me start by posing a question. Why do people diet?

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  • Vibrant in Vancouver

    March 10, 2014

    As mentioned in my previous blog post, I recently spent a month exploring beautiful British Columbia – their license...

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  • How to Heal

    March 9, 2014

    Recently, I had the privilege of traveling to Vancouver, BC for a month, to escape from the Toronto cold...

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  • Back To Basics

    December 25, 2013

    Recently I’ve experienced a number of events (including a near-death car accident) that really forced me to think about...

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